Empowering
Through
Personal Training
As a certified personal trainer for over two years, I focus on creating customized, realistic training programs. From strength training and mobility to functional fitness and accountability, we’ll tailor each session to your unique needs and lifestyle.
Your training sessions will be located at empowHER boutique gym for women (605 S 12 St., Suite E, Murray, KY; near Splat! and Purpose Church). Our first session will be a consultation conversation so I can get to know you better and learn how you envision me helping you progress in your health and fitness journey.
I offer tiered training options:
45-minute sessions: $50 per
60-minute sessions: $65 per
75-minute sessions: $85 per
In addition to individualized programming and nutritional guidance, a few other perks of being a private client of Teela Venice Training are 1 FREE empowHER fitness class per month if you attend a minimum of 4 training sessions per month, and FREE 24/7 access to the empowHER gym space if you attend a minimum of 8 training sessions per month.
Do you have any questions I might not have answered? If not, or if you’re ready to book your consultation, click the button below, and we will get your consultation scheduled. I hope to see you soon!
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As a personal trainer, I am a certified & tested fitness professional with a wealth of knowledge about the body and how to optimize it. I will create a training program based on your specific goals and physical needs. Your science-backed program will help you reach your goals while teaching you sustainable habits to optimize your body and health.
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Each session is one-on-one, ensuring total focus from trainer to client. Additionally, you may not think you have a lot of time to devote to your fitness. I will work with your schedule to find times that work for you and allow us to meet as often or as seldom as you like.
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Click the “contact me” button above to contact me directly. Our first session will be a consultation conversation in which we can get to know each other better, and I can learn about your goals and how you see me helping you reach those goals. Sessions are scheduled and paid for in advance.
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1-hour session
Personal setting
Tailored programming
Scheduling flexibility
Nutritional guidance
Accountability
Personal contact for questions & encouragement
Overall health tips and guidance
1 FREE fitness class per month
I have always been an active person. I played sports growing up and continue to play competitive tennis and strength train regularly. I worked out here and there in college, never following a program. I would go to the gym, do some “legs” or “arms”, hit the cardio machine for 20 minutes, and call it a day. After graduation, I moved from Murray to Nashville and began gaining weight quickly. I didn’t like the way I was starting to look, but more importantly, I didn’t like the way I felt.
In 2017, I moved back to Murray, started dating my now husband, and we were engaged in the Spring of 2018. I was the heaviest I had ever been. I was eating anything I wanted, drinking alcohol socially, and being extremely inconsistent in the gym.
Finally, in the fall of 2018, I started participating in boot camp classes. I fell in love with the intensity of the classes and the community of women. In 2021, I was offered an opportunity to teach group fitness classes of my own. I jumped at the chance, got my group fitness certification, and started helping other women become the best version of themselves.
In 2023, I finished my American Council on Exercise personal training certification course and began taking one-on-one clients while continuing to teach classes. Finally, in September of 2024, we were fortunate enough to open empowHER and create a space for all women to feel safe, comfortable, and welcome. My cup is filled watching women grow to believe in themselves and do things they never thought possible. Getting to watch my client’s confidence grow every day is something that I am truly honored to be a part of.
There is a place for you here.
